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Atomic habits : tiny changes, remarkable results : an easy and proven way to build good habits and break bad ones

Af James Clear (2018)
Reveals a simple four-stage method that will let you build atomic habits into your day-to-day life, starting now. These nuclear changes will have an explosive effect on your career, your relationships and your life
Emneord adfærd adfærdsmønstre adfærdspsykologi forandring personlig udvikling processer rutiner vaner

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